Tag: exercises
David Reagan, Atlanta Personal Trainer, Discusses High-Intensity Interval Training (HIIT) for Effective Fat Burning
Reading Time: 2 minutes High-intensity interval training, better known as HIIT, has become a popular and efficient workout method for improving cardiovascular health and burning fat. David Reagan, Atlanta personal trainer, says there are […]
3 Reasons Why You Should Subscribe to a Fitness Box
Reading Time: 3 minutes The health and fitness industry has been steadily increasing in size over the years. As of 2019, the industry was valued at nearly $100 billion with gyms, health clubs, and […]