Tag: healthy lifestyle
The Fatty Acid Burn Switch and the Glucose Cycle
Reading Time: 5 minutesFor years, most people have been told that weight gain and Type 2 diabetes happen because the body somehow “stops responding” to insulin. But that story misses what is really […]
Dr. John Talks About Cholesterol Levels on a High-Fat Diet
Reading Time: 6 minutesMany Americans have chosen to follow a low-carb, high-fat diet such as the Keto and Paleo diets which I believe is a good choice for those diagnosed with Type 2 […]
Sober Living: Helping People To Stay Sober For Years
Reading Time: 2 minutesSober living homes have been around for more than 100 years. The key difference with sober living homes is that they are designed specifically to help individuals who have completed […]
Best Diets for 2019
Reading Time: 3 minutesAs many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today […]