Tag: relaxation
How Our Default Mode Network Is Connected
Reading Time: 2 minutesLet’s dive into a story about a hidden gem in our brains, something like a secret garden called the Default Mode Network (DMN). Picture this: it’s a place where your […]
The Chemical Burn Saved by Lavender
Reading Time: 4 minutesWelcome to the latest episode of Igniting Your Dynamic Self with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, her mission is to empower women […]