Tag: relaxation
How Our Default Mode Network Is Connected
Reading Time: 2 minutes Let’s dive into a story about a hidden gem in our brains, something like a secret garden called the Default Mode Network (DMN). Picture this: it’s a place where your […]
The Chemical Burn Saved by Lavender
Reading Time: 4 minutes Welcome to the latest episode of Igniting Your Dynamic Self with Wendy Bjork. As an international bestselling author, inspirational speaker and founder of heartsofwellness.com, her mission is to empower women […]