5 Ways A Steam Shower Can Improve Your Health
Steam showers are becoming extremely popular among both homeowners and those in the market to purchase a home. What you may not be aware of is that aside from adding luxury to the bathroom, these devices can have a positive impact on your health, too. Let’s look at five of the ways a steam shower can improve your health.
1.Helping Skin to Be Clearer and Moisturized
Getting a dose of steam, even for 20 minutes per week, can have a dramatic effect on the looks and health of your skin. Steam increases perspiration, and it cleanses the skin by getting rid of dirt, dead skin cells, and bacteria. This may lead to a significant reduction in blackheads and pimples. Hair is also softened by steam, making shaving much more manageable.
2.Improving Circulation
Your blood vessels dilate in a steamy environment, and this allows oxygen and nutrients to get to cells much more readily and efficiently. Muscles can function much better when they are well-nourished and oxygenated. It can also naturally reduce blood pressure and may even benefit the heart with better blood flow.
3.Improved Breathing
If you or loved ones suffer from allergies, a steam shower can be useful in reducing congestion. You will be able to breathe more clearly when the steam treatment opens your sinuses.
4.Helps Your Body Recover After Exercising
The reason you can get sore after a hard workout session or athletic activity is that metabolic wastes build up in your muscles. The steam shower gets the circulation going, which allows the body to more easily and quickly remove these wastes. This will lessen recovery time significantly. If you add a cold shower and alternate, it will make the capillaries work even faster to cycle waste out.
5.Can Be A Stress Reliever
Steam showers can relax muscles, release tension, and release endorphins. You can take a few minutes at the end of a long day to unwind and prepare to sleep well as the worries of the day fade away. You can allow yourself to relax and indulge in this spa-like moment of bliss and pampering without leaving your home.
Options for Steam Showers
If you are interested in experiencing the healing power of steam showers firsthand and want to install one, there are two main options:
1. Prefabricated Steam Shower Kit:
This option is usually the easiest, quickest choice. You would buy and install a pre-made kit. Kits are made to fit into the footprint of your existing shower or bathtub and utilize the existing plumbing. This means you can avoid any significant renovations.
2.Custom-built Steam Shower:
Another option would be to custom-build your steam shower. This may be as simple as making your shower door airtight and adding a steam generator to your shower. You may choose to add extras like aromatherapy or mod lighting to your custom steam shower.
