When it comes to your health, one of the most important things you can do is to exercise. The more you do, the fitter and healthier you will be, and you’ll feel great too. Yet even a little exercise is a good thing, as long as you do it regularly. Studies have shown that ten minutes of intense exercise every day (exercise that increases your heart rate and makes you sweat) is enough to make a positive difference in your health.
For those who wear eyeglasses, exercise can be a problem. They either have to take the glasses off to ensure they don’t get damaged (which means they can’t see very well, and that’s a big issue when playing sports, for example), or they have to keep them on and run the risk of them breaking. In some cases, this problem might even put eyeglass wearers off exercising altogether. There is no need for this, as it is possible to exercise when you wear glasses. Read on to find out how.
Make Sure Your Glasses Fit
If the concern is that your glasses are going to fall off when you are exercising, then it’s highly likely that they don’t actually fit you properly. When you have well-fitting eyeglasses, even the most vigorous of exercises shouldn’t knock them out of place. If you find that they move a lot – perhaps even when you’re not exercising – then they are too big, and this could cause a problem.
One thing you can do is to speak to your optician and have them adjust the glasses for you. They’ll need to take accurate measurements of your face, and you must try them on and be honest about whether or not the fit works for you. If your current glasses can’t be resized, you may need to find new frames. This can be expensive, but if it means you can get on with your life (and exercising), it’s worth doing.
Use a Strap
If you’re happy with the way your glasses fit in everyday life and the frame you currently have, but you know that when you exercise the glasses become looser (perhaps due to sweat), you might want to try wearing a strap. This strap fixes to the arms of the glasses and then goes around your head, keeping everything in place.
This is a popular idea and one that a lot of athletes and sportspeople use. There are even some straps that double as sweatbands, helping you out even more when it comes to your vision.
Get Eye Surgery
If you’re simply tired of wearing your glasses and not feeling confident enough in their ability to stay protected and in one place when you exercise, LASIK eye surgery Harrisburg could be the answer. Many sporting professionals have gone down this route, and it has helped them get great vision and not have to even think about wearing glasses during their game or training. So, if it works for them, it could just as well work for you too.
You’ll need to think carefully about whether or not this kind of treatment is right for you, but there are many benefits. Not only will it make working out a lot easier, but it can boost your confidence and make a lot of other problems that wearing glasses can cause disappear overnight.