Fitness Beginners to Consider Personal Trainers

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Physical exercise is important for health and wellness, but many Americans find it difficult to develop a fitness routine. While fitness will look different for each individual, many find motivation easier when they feel accountable, whether that means planning to attend classes with workout buddies or keeping a fitness journal. Another factor in maintaining a fitness routine is having a plan. For some, personal trainers can help with both accountability and working toward physical fitness goals. Financial Education Benefits Center (FEBC), a membership benefits company specializing in health and financial wellness, offers an alternative medicine benefit to eligible members where they can search for discounted personal training services in their area.

“Personal trainers are like workout buddies but better because they both motivate and instruct,” said Jennifer Martinez, Manager at FEBC. “They work with seasoned fitness buffs as well as beginners and can help prevent injury as they guide you toward your workout goals.”

Exercise is an essential component in weight loss plans. It can also improve memory, sleep, confidence, energy levels, and can help reduce stress. Furthermore, it helps reduce the chances of heart disease and can even extend life.

Beginning exercisers may need more direction than the vague intention to start exercising. That may be why many gym memberships taken out at the turn of the year go by the wayside after only a month or two. Personal trainers can help exercisers determine fitness goals and create a plan to work toward those goals. They can also help individuals learn about gym equipment and safety procedures so they gain confidence that can help them in any solo gym endeavors.

FEBC members who have access to the alternative medicine benefit can search for personal training services in their area and any available discounts. Additionally, all members have access to a benefit that puts them in contact by email with certified doctors who can answer questions about fitness and nutrition, which often go hand-in-hand in health and wellness goals, for additional support.

“At FEBC, one of our main goals is to promote healthy lifestyles, and for some that may mean finding a personal trainer to get personalized guidance in starting a fitness routine,” said Martinez. “While personal trainers can help with fitness, we hope our health and wellness benefit packages can help members with their health goals to be their best selves.”

About Financial Education Benefits Center

Financial Education Benefits Center is located in San Ramon, California. The membership company has already helped thousands save money and obtain the necessary education required to live a financially healthy life.

Financial Education Benefits Center has partnered with several name brand third-party companies to expand the financial and educational products and services available to its members and to provide a variety of wellness services as well.

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